Risky Dieting and Your Teeth and Gums
It’s a New Year and with that comes all sorts of resolutions. Some promise to spend less money while others vow to hit the gym and lose weight. Those that choose the later are probably following a healthy diet, however, as healthy as some weight loss programs may seem; they are not good for your teeth and gums. According to Dr. Mike Morris, even some of the most popular diets affect your teeth and gums. The Low Fat Diet and Teeth and Gums Diets that are low in fat and missing essential vitamins like A, D, E, and K. All of these fat-soluble vitamins are imperative for oral health. Helping your body absorb calcium, Vitamin D, is especially important. According to your Burlington dentist, having a little bit of fat in your diet also improves your mood. Consequently, diets that are low in fat
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