What You Eat Affects Teeth and Oral Health
You are what you eat, especially when it comes to your teeth. According to Chittenden Dental, watching what goes in your mouth is just as important for oral health as it is for your overall health. Your Burlington dentist, Dr. Mike Morris, explains that even seemingly healthy foods may not be so good for your teeth and gums. Below are a few foods and beverages to avoid or enjoy in moderation.Sports and Energy DrinksYou may love to grab a cold energy or sports drink after a workout, but according to your dentist in Burlington, water is a better bet. Energy and sports drinks are a double edge sword as they are carbonated, and loaded with sugar. Carbonated drinks will also erode the enamel on your teeth.Breads and Other Starchy FoodsEveryone knows that bread isn’t the best thing for your waistline. Neither
Read More